Yoga, Massage & Retreats with Sara Smyth

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Class Passes

5 Class Pass - Dynamic Yoga

£45.00
£9 per class. 5 yoga classes at the discounted price of £45.

Pass is valid up to 10 weeks from the purchase date.

This is to encourage a regular practice and also to be fair to the teacher so please make a note of your expiry date.

Gift Certificates

2021 RETREAT GIFT CERTIFICATE / One Day Mama Lab Retreat

£160.00
A gift certificate for a one day Mama Lab Retreat in 2021.

*Once you have purchased your gift, we will email you a certificate with further details including how to book a retreat.*

All retreat certificates are valid for any of our retreat dates in 2022. We currently have one day retreat dates in January and June 2022. Tickets can be transferred to another named person but cannot be refunded or exchanged.

1 hour deep tissue massage therapy

£60.00
A one hour deep tissue massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

1.5 hour deep tissue massage therapy

£85.00
A 90 minute deep tissue massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

2 hour deep tissue massage therapy

£100.00
A 2 hour deep tissue massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

Pregnancy and Shiatsu massage therapy

£75.00
A 75 minute pregnancy and shiatsu massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

Mama Lab Retreats

DEPOSIT ONLY Re:Awaken Weekend @ New Forest / Friday 4 to 6 March 2022

£150.00
A whole weekend of wellbeing with the Mama Lab Retreat team!

This price is the deposit to secure your place! Please confirm if you are securing a single or shared room and the name of your co-sharer, if relevant.

We can't wait to see you at Re:Awaken!

Re:Awaken Weekend @ New Forest / Friday 4 to 6 March 2022 / Shared Occupancy

£550.00
A whole weekend of wellbeing with the Mama Lab Retreat team!

This price is for shared occupancy of a double room and 5 meals over the weekend.

Re:Awaken Weekend @ New Forest / Friday 4 to 6 March 2022 / Single Occupancy

£685.00
A whole weekend of wellbeing with the Mama Lab Retreat team!

This price is for single occupancy of a double room and 5 meals over the weekend.

Re:Connect @ Beckenham Place Mansion / Saturday 2 October 2021 / 10am to 5pm

£160.00
reconnect (verb) : to connect again, get back in touch and rediscover.

A  full day nourishing retreat for mums, space to rest, restore and replenish. Learn holistic therapy techniques to support your mental and physical health.


Re:Ignite @ Beckenham Place Mansion / Saturday 22 January 2022 / 10am to 5pm

£160.00
reignite (verb) : to begin to or cause to burn again; to relight a fire.

A  full day nourishing retreat for mums to reignite your passion for wellbeing.


Re:Vitalise @ Samsara / Saturday morning 18 June 2022 / 10am to 5pm

£160.00
revitalise (verb) : to feel active and healthy again; to be renewed.

A  full day nourishing retreat for mums to feel energised and alive!

YOGA WORKSHOPS

Yoga for Beginners Workshop / Sunday 9 January 2022 / 10.30am to 12pm

£20.00
A morning workshop to explore the basics of an embodied yoga practice - intent, breath, embodiment, common yoga poses and relaxation. After this workshop you will be ready to join the Mama Love Yoga London weekly classes!

Included in price / PDF of common yoga poses & free recorded class with Sara

This workshop is in the community room at the West Norwood Library and Picturehouse. Access to the room is via the drive to the right of the Picturehouse.